Preparation Protocol | PRO Face & Body

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The Complete Guide to Facelift Massage Techniques and Lymph Drainage

Introduction to Facial Massage

Disclaimer
Welcome Video (3:35)
The Course Guide
Do I Need a Facial Massage? (1:52)
Why and How It Works? (2:49)
Proper Hygiene Protocol - Preparation for Basic Massage (9:27)

Basic Facial Massage Tutorials

Warming Up (2:45)
Forehead Massage (6:27)
Eye Area Massage (2:26)
Chin Area Massage (3:54)
Face Oval Massage (5:16)
Finishing Up (1:46)
Facial Exercises for Lifting and Lymph Drainage (16:22)

Eye Skincare and Exercises

Eye Skincare Protocol (14:49)
How to Apply Eye Cream Correctly?
Under-Eye Problems and Solutions
Eye Exercises (4:11)

High-Frequency Facial Wand

What is Darsonval? (12:52)
Darsonval Device Preparation Protocol
Darsonval Device Video Tutorial (13:37)

Buccal Facial Massage

What is Buccal Massage + Preparation (1:22)
Buccal Massage Benefits and Contraindications
Buccal Massage Tutorial (13:26)

Mechanical Massage Devices

Preparation Protocol
Quartz/Jade Roller Massage Benefits (4:08)
Quartz/Jade Roller Massage Tutorial (9:50)
Quartz/Jade Roller Massage Over Sheet Mask Tutorial (4:49)
Spoon Facial Massage Benefits (3:26)
Spoon Facial Massage Tutorial (12:04)
What Products to Use for Facial Massage? (5:33)
How to Combine Massage Techniques
Scalp Massage Tutorial (5:21)

Ultrasonic Therapy/Rubber Modeling Mask

What Does Ultrasonic Therapy Do for Your Skin? (4:26)
How to Perform an Ultrasonic Cleansing at Home (15:51)
What is Rubber Modeling Mask? (4:39)
Rubber Modeling Mask Application Tutorial (5:31)

Health and Aging / Lymphatic System

The Importance of Lymphatic System. How to Improve It. (24:50)
Healthy Lifestyle and Your Skin (21:12)
Basic Nutrients for Skin Vitality
Adaptogen Herbs
Nettle-Oat Chai Tea Recipe
Key Skin Herbs
Essential Oils and Stress

Exercises to Improve Lymphatic Drainage

The Frame Exercise (4:06)
Let's Stimulate Lymphatic System (15:51)

BONUS MATERIALS

Skincare Protocol
Skincare for your Menstrual Cycle
Skincare Calendar
Stretching Exercises
Deep Pore Steam Bath to Clear Blackheads
Restorative Essential Oil Bath Salts
THANK YOU!

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